Foot reflexology in Zug, activation of self-healing powers

My name is Mike, I am 34 years old, and I have been working in the health and fitness field for over ten years. What started as a personal passion has become a clear mission: to help people become sustainably healthier, stronger, and more resilient, physically and mentally.

For me, health is more than just training. It emerges when movement, nutrition, and recovery work together intelligently. That is why I have spent years deeply studying these three pillars, not superficially, but in a solid, practical, and holistic way, always focusing on the individual as a whole.

I do not work with generic programs. Instead, I create tailor-made solutions, because every body tells a different story and that is exactly where my work begins. Whether it’s pain, reduced performance, stress, exhaustion, or the desire for real change: I listen, analyze, and guide with consistency and purpose.

What drives me is not quick success, but real, lasting results. No empty promises. No show coaching. Just honest work, clear structures, and measurable progress. To me, health is not a trend, it is a responsibility. To myself and to the people who place their trust in me.

If you are ready to understand your body instead of fighting it, you are in the right place.
I will guide you. Clear. Competent. Human.