Yoga in Zug — relaxation & strength for body and mind

Find your balance: Our yoga offer helps you to live more flexibly, relaxed and consciously.

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Mixed Class & Yoga for Men

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Suitable for beginners & advanced users

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Relaxing flows through to powerful exercises

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Flexible times: Monday 18:00 & Friday 19:00

Recognized by health insurance companies

Your health is our focus.
Our team's services are recognized and supported by health insurance companies (Qualitop and EMR health insurance companies).

An excerpt of the health insurance companies with which we are recognized:

Do you feel stressed, stiff, or unbalanced?

Many people long for relaxation and inner peace, but everyday life leaves little room for conscious breaks. Stress, appointments and obligations make it difficult to calm down and regenerate body and mind.

Promotes inner peace and stress relief

Improves mobility and posture

Stärkt Muskeln und Gelenke auf sanfte Weise

Brings more balance to everyday life and work

Yoga in Zug — find your balance between strength and relaxation

More mobility, peace and connected presence — in every moment.

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Stress reduction

Yoga promotes relaxation through breathing techniques and gentle movements and helps you to let go of everyday life.

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Strengthening the muscles

Targeted asanas strengthen and stretch your muscles and improve your flexibility.

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Health for heart and lungs

The breathing exercises (pranayama) have a positive effect on your cardiovascular system and boost your lung capacity.

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Regulation of the hormone balance

Yoga helps to harmonize hormone levels and supports your body in achieving balance.

Imagine ...

Your body feels supple and powerful at the same time

You breathe more deeply, more consciously — stress gives way

Your movements are free, without blockages

You find peace in your mind & clarity in your heart

You connect with your inner self — calmer, more alert, stronger

Service details

Unser Yoga in Zug is suitable for beginners and advanced users. We offer two different courses: The Mixed Class on Monday (18:00 — 19:00) for all levels and our exclusive “Yoga for Men” on Friday (19:00 — 20:00) especially for men. Each session lasts 55 minutes including Savasana (relaxation).

Duration:

55 minutes including Savasana

Price:

Introductory subscription: 3x (CHF 120.-) / 10-person subscription: CHF 350.-

Course times:

Mixed class: every Monday 18:00 to 19:00 / Yoga for Men: every Friday 19:00 - 20:00

Your contact

Dein Masseur

Mike Ulrich

Mike Ulrich

Geschäftsführer, Personaltrainer/Lifecoach

Your coaches

Deine Coaches

Our experienced team will support you in achieving your goals and reaching your full potential.

Mike Ulrich

Geschäftsführer, Personaltrainer/Lifecoach

Ich bin Mike – Ihr Begleiter für echte Veränderung! Mit einem einzigartigen Konzept aus Körperarbeit, mentaler Stärke und persönlicher Entwicklung biete ich Ihnen keine Standardlösungen, sondern maßgeschneiderte Ansätze für Ihre Ziele. Ob körperliche Beschwerden, mehr Fitness oder persönliches Wachstum – gemeinsam gestalten wir Schritt für Schritt Ihren Weg. Ihr Erfolg ist meine Mission. Sind Sie bereit, Ihr Leben mit Zuversicht in die Hand zu nehmen? Lassen Sie uns loslegen!

„Ich sehe dich so, wie du wirklich bist – mit allem, was dich besonders macht.“ Hinter Anspannung, Müdigkeit oder innerer Unruhe steckt oft mehr als nur ein Symptom. In meiner Arbeit verbinde ich Intuition mit Fachwissen, um dich ganzheitlich zu unterstützen – körperlich, geistig und energetisch. M&G Coaching & Massage vereint das, was oft getrennt betrachtet wird: gezieltes Training, individuelle Ernährungsberatung, manuelle Therapie und energetische Sensibilität. Mein Ziel ist nicht nur kurzfristige Linderung, sondern echte Veränderung – greifbar, nachhaltig und tiefgreifend. Ich arbeite mit Menschen, die bereit sind, Verantwortung für ihre Gesundheit zu übernehmen – und dabei Unterstützung schätzen, die nicht nur plant und analysiert, sondern auch sieht, spürt und inspiriert. Wenn Sie nicht nur funktionieren, sondern sich wieder ganz mit Ihrem Körper verbunden fühlen möchten, begleite ich Sie gerne auf diesem Weg.

What our customers say about us

Read what our customers have to say and discover how you too can become the best version of yourself with us.

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Questions? We have the answers.

Frequently asked questions

All information about your treatment - short and clear.

What is yoga good for?

Yoga helps reduce stress, strengthen muscles, improve mobility, and relax the mind. It has a positive effect on the heart, lungs and hormone balance and promotes overall health.

Can you do anything wrong with yoga?

Yes, but with an experienced instructor and the right guidance, you can ensure that you do the exercises correctly and avoid injuries.

Which health insurance company pays for yoga classes?

Many health insurance companies cover the costs of yoga classes offered by certified teachers on a pro rata basis. Check with your health insurance company directly about the requirements.

Who is yoga good for?

Yoga is suitable for everyone — whether you are a beginner, advanced, young or old. It can be individually adapted to your needs.

Is yoga good for losing weight?

Yes, especially power yoga or yoga flows with dynamic movements promote fat burning and support a healthy lifestyle.

Trainingsgeräte im Eclipse Lifestyle Gebäude für MG Coaching

Where can you find us?

A fitness studio awaits you in the heart of Zug, serving as a competence center for fitness, health and well-being.

In a modern setting and with our experienced team, we offer personal training, boot camps, group training, coaching and massages - all conveniently under one roof.

Tel: +41 79 528 97 99

E-Mail: info@mg-coaching-zug.ch

Our address
MG Coaching GmbH
Industriestrasse 12
6300 Zug

On the ground floor of Eclipse LifestyleEclipse Lifestyle

Parking

Metalli car park
Adresse: Industriestrasse 12, 6300 Zug

The Metalli car park offers 600 parking spaces and is open around the clock (7/24). Please note that the car park is closed between 01:00 and 06:00. The maximum entrance height is 2m.

Charging stations are available for e-cars:

- Fast charging stations in the 1st basement

- Normal charging stations in the 2nd basement

More information: metalli.ch

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