Outdoor exercise with M&G coaching

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Training doesn't always have to take place in a gym. More and more people are discovering the benefits of outdoor training — outdoor exercise combined with functional training and professional support.

With M&G coaching Do we offer outdoor training in the room platoon on. In doing so, we use the natural environment to create effective and varied training sessions.

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Why outdoor training is so effective

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Exercising outside not only activates the body but also the head. Fresh air, natural light and exercise improve oxygen supply to the brain and improve performance.

After just a few weeks, many participants report on:

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- more energy in everyday life

- better concentration

- higher motivation during training

- reduced stress level

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The combination of movement and nature often has a stronger effect than training in an enclosed space.

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Functional training instead of machines

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During outdoor training, we mainly work with our own body weight and functional movements.

Typical content of a training session can be:

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- strength exercises for the entire body

- Stabilization of core muscles

- Coordination and flexibility training

- Interval training for heart and circulation

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This form of training not only strengthens individual muscles, but also improves the Overall function of the body.

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Training for every fitness level

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Outdoor training is suitable for both beginners and advanced users. Exercises are individually adapted so that each participant can train at their own pace.

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Regardless of whether your goal is:

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- to get fitter

- to reduce body fat

- prevent back pain

- to increase your performance

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The training is tailored to your personal needs.

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Training for two in nature around Zug

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The Zug area offers ideal conditions for outdoor training. Parks, green spaces and nature trails offer varied training sessions with plenty of space for exercise.

The training deliberately takes place outside the typical gym atmosphere. This creates a relaxed, motivating environment. Personal training is also possible as a couple!

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Outdoor training with M&G coaching

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With M&G coaching we combine sports science knowledge with personal support. Each training session is structured and adapted to your physical requirements.

The goal is not just short-term fitness, but a sustainable improvement in your health and performance.

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👉 If you would like to experience training in the fresh air, feel free to contact us and find out more about our outdoor personal training.